吃鸡蛋会长胖吗?

【来源龙腾网】

评论原创翻译：

Ravi Chaudhary, studied at Maharaja Ganga Singh University, Bikaner

就读于比卡内尔的Maharaja Ganga Singh大学

Mark Andy, Gaming Life 

游戏人生。

How You Gain Fat

Regardless of whether you're attempting to lose or put on weight, everything comes down to calories, not a particular nourishment decision or even whether it's low in carbs or high in fat. On the off chance that you eat a larger number of calories than your body consumes, it stores those additional calories in your fat cells, causing them to develop and adding pounds to your casing. To lose fat, you have to eat less calories than your body consumes. The vast majority can shed pounds lessening every day admission by 250 to 500 calories per day. In case you don't know what number of calories you have to get more fit, counsel with an enrolled dietitian to assist you with making a calorie condition that works for you and your weight obxtives.

你是怎么样长胖的

不管你是要减肥还是要增加体重，一切都取决于卡路里，而不是由特定的营养决定的，不是由低碳水或者高脂肪决定的。如果你摄入的卡路里比身体消耗的卡路里更多，那身体会将这些额外的卡路里转化成脂肪细胞，然后他们分裂储藏在肠衣上。为了减肥，你所摄入的卡路里必须少于身体消耗的卡路里。绝大多数人可以通过每天减少摄入250至500卡路里的热量来减肥。如果你不知道摄入多少卡路里身体才能更健康，你需要找一位营养师咨询，帮助你定制一个健康的目标体重和卡路里摄入量。

Advantages of Eggs and Weight

Not exclusively are hard-bubbled eggs bravo, they may likewise assist you with arriving at your weight obxtives, regardless of whether you're attempting to lose fat or addition muscle. On the off chance that weight reduction is your obxtive, you might need to consider adding hard-bubbled eggs to the menu. The protein in the eggs may assist you with feeling full more, making it simpler for you to stay with your low-calorie diet plan. The egg protein may likewise help with muscle maintenance while you lose the fat, or give the additional protein you have to construct more muscle after a substantial exercise in case you're attempting to put on weight.

鸡蛋在控制体重方面优势

鸡蛋不仅仅营养丰富，鸡蛋还可以帮助你实现体重目标，无论你是尝试减肥还是想要增肌。如果你的目标是减肥，那么你可以考虑在菜单中添加鸡蛋。鸡蛋中的蛋白质可以帮助你增加饱腹感，从而减少每日摄入的热量。鸡蛋蛋白质同样可以在您减掉脂肪的同时帮助维持肌肉水平，或者在进行大量运动后补充蛋白质，而实现增肌目标的同时不增重。

Including Hard-Boiled Eggs

Hard-bubbled eggs take under 30 minutes to get ready and can be put away in the fridge until you're prepared to utilize them. They make a brisk breakfast with toast or grain and can be conveyed in your pack to eat while in transit to work or for a tidbit among breakfast and lunch. Hard-bubbled eggs additionally make a delightful wellspring of protein on your plate of mixed greens at lunch or hacked and blended in with avocado and served on a generous entire grain bread. Add slashed hard-bubbled eggs to your simmered veggies and potatoes to fill in as a side dish with supper, or cut into cuts for a burger topper.

煮鸡蛋

煮鸡蛋不到30分钟就可以做好，可以将煮鸡蛋放在冰箱中，到你想要吃的时候就可以取用。可以拿烤吐司配合各种谷物做成一份早餐轻食。还可以放在背包里面，这样你在上班途中或在早餐和午餐的时候可以吃些小点心。鸡蛋还可以放在在午餐时搭配牛油果的蔬菜沙拉里面，为您提供令人愉悦的蛋白质，将其与牛油果混合在一起，可以制成大量的全谷物面包。在煮沸的蔬菜和土豆中加入切成薄片的煮鸡蛋，也可以作为晚餐的配菜，或者切成小块做成汉堡的配料。

Ben Gunn, I help people understand and take control of their bodies. 我希望所有人都能更加了解自己的身体，能够更好的控制自己的身体。

Drinking pure human body fat wouldn't make you fat. Feels gross saying that but to be honest, a single food being the sole reason our bodies store additional energy in the way of adipose tissue is kind of an extreme suggestion.

Imagine this. Water makes us tall.

With every 1000 litres we drink, we can guarantee that we get an inch taller.

10000 litres? Boom you are now 10 inches taller than you were 10000 litres ago.

Our bodies aren't quite that simple. We aren't computers with if sequences. Rather we are wonderfully intricate systems that respond more as dimmers than standard light switches. Things get brighter or darker, but typically not in an instant.

What makes us "Fat" is quite a complex situation that involves hormones, enzymes, organ function and or dysfunction, movement, lack of movement, stomach health and more.

You could eat nothing but eggs and provided you make up the difference between your basic day to day requirements of energy from those eggs with movement that stimulates your tissues, you would likely continue to lose body fat mass.

Eggs have fat in them yes. And vitamins and protein.

Cars have fuel in them. Sometimes petrol. Sometimes diesel. Sometimes gas and sometimes electric.

If you don't use your fuel, it remains stored. If you add more fuel to your tank without using the old fuel, you are now storing more.

No food makes us fat. There are no evil culprits in body hijacking.

There are however a lot of people filling up their tanks to the top that only drive around the block.

摄入纯粹的脂肪不会让你发胖。老实说，假设在极端情况下，单一的食物是我们的身体以脂肪组织的方式存储更多能量的唯一原因。

想象一下这种情况：喝水可以让我们变得高大。

我们每喝1000升酒，就可以保证自己长高一英寸。

那么10000升？喝10000升就会长高10英寸。

但是食物在我们身体的作用机制不是那么简单的。我们身体不是设好if函数的计算机。相反，我们身体有错综复杂的系统，一切变化都是慢慢积累而发生的，但通常不会在一瞬间发生的。

让我们肥胖的原因非常复杂，涉及激素，酶，器官的功能是否正常，是不是缺乏运动，胃部是否健康等等。

除了鸡蛋，你什么都不吃，如果你摄入的鸡蛋的热量能够通过各种运动消耗掉，那么你就可以掉秤。

鸡蛋里面含有脂肪、维生素和蛋白质。

汽车的燃料，可以是汽油。也可以是柴油。有时还会用天然气，有时会用电提供动力。

如果你不使用燃料，那么燃料就会保留并且存储起来。如果在不使用旧燃料的情况下向油箱中添加更多的燃料，那么你现在存储更多的燃料就会越来越多。

只要把握适度原则，没有食物会让我们发胖。量变才会产生质变。

但是，有很多人将自己的油箱加满了，但是又只在家附近驾驶汽车，所以燃料必定越存越多。

Bart Loews, successfully eating for 38 years. 

已经健康进食38年了。

I don’t know if it’s just me, being directed these questions constantly, and the education system hasn’t failed everyone, just a small few people…

The laws of thermodynamics tell us that you can’t just create weight out of nowhere.

Let’s look at this from a few angles:

· An egg weighs about 1.7 ounces. That means that the absolute most weight you can gain from an egg in a perfect system is 1.7 ounces. Your body is not a perfect system and you will not gain 1.7 ounces from something that weighs 1.7 ounces.

· Eggs are high in a ton of nutrients, fats, and proteins mainly. These are primarily used to rebuild cells before being stored as fat, though some will, naturally…and this isn’t a bad thing. The faster something is stored as fat, the quicker your body feels satiated and the less you eat. Dietary fat is easily stored in fat cells since it requires no “key” like insulin to open it up.

· It’s not “eggs” that make you fat it’s EATING TOO MUCH FOOD. Sure, if all you eat are lettuce and eggs and you end up being fat, it’s probably the eggs making you fat, which means you’re eating a TON of eggs (you should probably cut back).

No single food “makes you fat”. Even HFCS or some other fancy sugar won’t make you fat in isolation, unless you eat a ton of it.

The trick is: don’t eat too much. Then you won’t get fat.

我不知道是不是只有我一个人不断地在钻研这个问题：教育系统并不是在所有人身上都是失败的，只是在少数人身上失败的。

热力学定律告诉我们，重量不是凭空产生的。

让我们从几个角度来看这个问题：

1、一个鸡蛋重约1.7盎司。这意味着在一个完美的系统中，鸡蛋所能获得的最大绝对重量为1.7盎司。您的身体不是一个完美的系统，重量为1.7盎司的东西不会让你正好增重1.7盎司。

2、鸡蛋含有大量的营养物质，脂肪和蛋白质。它们主要用于在储存为脂肪之前重建细胞，尽管只有一部分会产生这种反应，而且这不是一件坏事。某些东西存储为脂肪的速度越快，您的身体的饱腹感就越强，从而你就会吃得越少。膳食脂肪会储存在脂肪细胞中，因为它不需要像胰岛素一样的“钥匙”来分解它。

3、不是吃鸡蛋会让你长胖，而是吃太多食物会让你长胖。当然，如果您只吃莴苣和鸡蛋，但是最终却发胖了，则可能是鸡蛋使您发胖，这意味着您正在吃一吨鸡蛋，您应该减少鸡蛋的食用量。

没有单一的食物会让你发胖。即使是氢氟碳化合物或其他高级糖也不会单独使你发胖，除非你吃了一吨那么多的食物。。

诀窍是：不要吃太多。这样你就不会发胖。